Hey guys, it’s Mike Piercy here from The Lab Performance and Sports Science here in Fairfield, New Jersey. I am coming to you with this
The COVID-19 pandemic will be remembered as an event that changed and shuttered many industries. As we navigate murky waters, the performance industry will be
We are just over three months into what will be remembered historically as an unprecedented time for gym and fitness facility owners. For many owners
It happened so swiftly I don’t think any of us were truly ready for the situation. In what seemed like a blink of an eye
As a performance coach, I am always looking for one more way to help my athletes climb to the next level. With so many tools
October is here and that means Squatober is in full swing. Should your athletes join the party? The squat is without a doubt one of
In previous blogs we have discussed our belief in Long Term Athletic Development, with this belief in mind we look to develop athleticism in stages.
An efficient core allows for optimal acceleration, deceleration, and stabilization of the kinetic chain during functional movement. Core training is a vital aspect and common practice of
If you’re looking to help your clients/athletes develop speed a great assessment to use to establish a programming baseline is the Standing Long Jump Test.
Speed and agility classes are some of the most common fitness classes you’ll find in commercial performance facilities across the country. But the speed and
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