Author: Mike Piercy

Michael Piercy, MS, CSCS is the owner of The LAB in Fairfield, New Jersey. He is the recipient of the 2017 IDEA Personal Trainer of the Year award and has also been awarded the 2013 TRX FACEUP award for Overall Instructor of the Year. He represents brands such as Under Armour, TRX® and Matrix fitness as a Master Trainer. A former professional baseball player with the Pittsburgh Pirates, New York Mets and Montreal Expos, he brings his unique perspective to his work with athletes and active adults. He holds a master’s degree in exercise science with a concentration in performance enhancement and also holds multiple advanced level Certifications from organizations such as ACE, ACSM, NASM and NSCA.

Squatober for Athletes

October is here and that means Squatober is in full swing. Should your athletes join the party? The squat is without a doubt one of

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