Create a well-rounded PE program by incorporating fitness activities, drills, and circuits into your curriculum! Blogs written by PE teachers highlight new ways to boost excitement about fitness and enhance potential among your students. You can also find ideas for organizing innovative fitness games and assessment stations.
A tried and true staple of free-weight training, a dumbbell is the most trusted fitness tools for training total-body strength and muscle endurance. Dumbbell Cardio
Agility refers to an individual’s ability to rapidly change directions without the loss of speed, balance, or body control. The purpose of agility training is
CrossFit can be defined as functional training at high intensity. It incorporates a lot of bodyweight and gymnastics movements with weightlifting and cardiovascular conditioning in
If you are reading this blog, there is a good chance that fitness plays a role in your elementary physical education program. With Standard 3
Adequate recovery is an essential part of training programs for every type of athlete. Use these three tools to recover your athletes! 1. Yoga Mats Yoga has many benefits
Summer training is one of the most crucial times for an athlete, and one of the busiest times for a strength and conditioning coach. Here are 3
Agility ladders can be used in a variety of ways from agility work to strengthening muscles and joints. In this blog you will learn about
Are you looking for ways to maximize power training for upper body and core? Ballistic training is the perfect way to do that. This type
Ready to integrate some fun new programming into your in-person and/or virtual P.E. curriculum? It can be tough to keep students engaged in normal times
Adding agility ladders to your fitness program can help improve athletes’ quickness, coordination, and muscle activation. Here are six agility ladder challenges to add to
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