Create a well-rounded PE program by incorporating fitness activities, drills, and circuits into your curriculum! Blogs written by PE teachers highlight new ways to boost excitement about fitness and enhance potential among your students. You can also find ideas for organizing innovative fitness games and assessment stations.
The Gopher Performance Axle Bar is like a regular barbell, but with one huge difference—at 2” dia, it’s almost twice as thick as a standard
Fitness drumming is undoubtably one of the latest fitness trends that has quickly become a classic activity I will use for years to come. It
I am a big fan of all types of core/ab movements, so when I got my hands on the VariRoll Glute/Ab Roller from Gopher Performance
Fitness drumming a great activity for any grade level! It teaches students various patterns, beat recognition and helps develop rhythm all while improving health-related fitness
A highly engaging, non-traditional fitness activity I have incorporated into dance & rhythm units is fitness drumming. Students use rhythm sticks or drumsticks to drum
Over my 20 plus years of training athletes with weight vests, one thing has held true. I have always stopped using them. Despite experimenting with
In part one of this series on shoulder injury and prevention for swimmers, I covered why these athletes are at risk for developing shoulder pain
Are you training swimmers? If so, here are the top three things you need to know to train them safely and avoid imbalances that cause
Shoulder health often dominates a program or is completely neglected. But if shoulder health is considered during developmental ages, it can save athletes in the
0.75x 1x 1.25x 1.5x 2x 0:00… Strategies for Making Fitness Fun! [Interactive] Subscribe on Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe
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