Building a Strong Squat Foundation for Athletes
Ryan Johnson
March 15, 2018
The squat is one of the cornerstones of the Trojan Power Program. We teach movements rather than “lifts” in our facility, and the squat is
Learn from the experts how to incorporate strength and conditioning workouts into your PE classes! Find tips on creating stronger bodies, while also discovering new ideas on how to use your existing equipment for more advanced training. Looking for a way to take your students to the next level in strength and conditioning? Find out how SPARQ training can be used to improve their performance both in PE and after-school sports.
The squat is one of the cornerstones of the Trojan Power Program. We teach movements rather than “lifts” in our facility, and the squat is
The Back Squat and Its Relation to Sport Last year I wrote an article that stressed the importance of the back squat and how it
The squat has often been referred to as the “King” of movements in the weight room. To master the King you must, like most things,
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Want to get your students a great total body workout but low on storage space? Try these resistance tubing exercises! Resistance tubing is a great
A great way to introduce your students to fitness training is to get a fitness bar in their hands! Fitness bars, also referred to as
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