Whether you want to focus on improving aerobic, strength, or flexibility training during PE, learn how to get the most out of your fitness gear with advice found in these blogs. Physical Education teachers offer their fitness tips on incorporating traditional fitness equipment into their curriculum, while also highlighting new ideas on how to use it during class.
Heart rate monitors are a necessity for all Physical Education programs. Several years ago, I may have been the very last person in our Physical
Medicine Balls are a great way to introduce your class to weight lifting! They are available in a variety of weights, offering a challenge to
Want to get your students a great total body workout but low on storage space? Try these resistance tubing exercises! Resistance tubing is a great
Slide boards are a great addition to physical education fitness stations! Transform classic fitness exercises like mountain climbers, bridge hold/hamstring curl, front lunges, side lunges, and
Get your students moving with indoor tire-style training designed for beginners! Gopher’s Rainbow® IntroFit™ Flip’T™ Tire Trainers are a non-intimidating, safe way to introduce students
Staying active and fit during the winter months can be a challenge. As a physical education teacher, I always enjoyed opportunities to tap into themed
The Rack Position is an important position in our Athletic Development and Strength and Conditioning Programs as it is the receiving position in both the
Check out the video examples below for 3 great core exercises that will help engage your core! ½ Turkish Get Up The Turkish get up is
The emphasis in physical education classes throughout the country is seeing a major paradigm shift from an old-style curriculum, where sport skills and athleticism were paramount,
Hesitant to introduce plyometrics training to your students in your elementary PE class? You may already be doing it and are not even aware that
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