Category: Fitness Equipment

Whether you want to focus on improving aerobic, strength, or flexibility training during PE, learn how to get the most out of your fitness gear with advice found in these blogs. Physical Education teachers offer their fitness tips on incorporating traditional fitness equipment into their curriculum, while also highlighting new ideas on how to use it during class.

All Core, All the Time

Check out the video examples below for 3 great core exercises that will help engage your core!  ½ Turkish Get Up The Turkish get up is

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