Create a well-rounded PE program by incorporating fitness activities, drills, and circuits into your curriculum! Blogs written by PE teachers highlight new ways to boost excitement about fitness and enhance potential among your students. You can also find ideas for organizing innovative fitness games and assessment stations.
Many sports require athletes to quickly transition from one movement to another, often in response to a stimulus, such as a ball and/or opponent. Therefore,
Top Cone Drills for Field Athletes At Higher Power Training we place a high emphasis on running fundamentals early in our athletes’ time with us.
Agility Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed, and body control. When running, be mindful
You decided to have your students do some physical education fitness testing and you have all of the fitness testing data collected, now what? It
Explaining how to perform national curl-up test to students can be difficult. The video above provides detailed, yet easy-to-comprehend instructions for completing a curl-up assessment.
Use the above video to demonstrate the traditional and back-saver sit-and-reach assessment to your students. Don’t forget to download it for future use! Make flexibility
We’d like to thank our friend Mario Guerra over at Fitness Test Lab for thoughtfully writing about our HexCel Bar! He put our best hex
Football Conditioning Drills Should Be Position Specific When thinking about conditioning football players, there needs to be an understanding of the specific demands of the
High School Weight Training: Early Failures and Lessons Learned When I got my first strength & conditioning job at the high school level, I had
The Trifecta Program- the best football weight training program for preseason athletes I have been fortunate enough to train some of the NFL’s most elite
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