Stretching and Yoga are some of the most beneficial movements you can add to your PE program. Not every student is comfortable with these types
Infusing yoga and other flexibility-type activities play an essential role in delivering physical education content and can be very popular with students. Yoga is a
Yoga is more than just a collection of stretching exercises. An ancient holistic discipline that hones the body, mind, and spirit, yoga offers a multitude
Incorporating yoga in my physical education curriculum has enhanced my ability to teach students about flexibility, stress management, and mindfulness. It is an excellent addition
I always refer to my roots growing up in a small rural community in Oklahoma. You name the sport, I played it—if that sport was
Having no previous experience or major exposure to yoga in PE was a barrier when I first started teaching. Thankfully, a district curriculum adoption and
What is a “Downward Dog”, “Child’s Pose”, or “Mountain Pose”? The answer by many would be yoga poses, which is correct. But, what is yoga?
The thought of teaching yoga to my “middles” (middle school students) was a bit frightening. However, I knew the benefits would far outweigh the challenge,
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