Discover new ideas to teach students about the importance of improving or maintaining a healthy lifestyle through fitness. In these blogs, teachers share their tips on encouraging students to attain the physical activity they need to enhance their health.
Want to get your students a great total body workout but low on storage space? Try these resistance tubing exercises! Resistance tubing is a great
A great way to introduce your students to fitness training is to get a fitness bar in their hands! Fitness bars, also referred to as
Circuit Training is one of the best ways to get all of your students actively engaged at their own pace and ability, which in the
Slide boards are a great addition to physical education fitness stations! Transform classic fitness exercises like mountain climbers, bridge hold/hamstring curl, front lunges, side lunges, and
“5 laps around the gym – Go!” Is this a familiar command you recall when you entered the gymnasium for your Physical Education class in
Just picture it… you receive an equipment order and go to open the box. In it is a package of shiny, new Rainbow® Set of
“How can we organize and design activities to support students of various backgrounds, readiness and skill levels and interests in Health and Physical Education?” This is
Jumping rope is an excellent exercise for increasing activity time, coordination and confidence. While jumping rope is often used as a warm-up activity, one professor
*This is the second blog in our three-part series featuring unique activity ideas with essential P.E. equipment like hoops, beanbags, and poly spots. Check out our
As promised in my last blog, the following are fun fitness PE activities to teach students about fitness and provide meaningful fitness experiences. Find many
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