Selecting a parachute can be a daunting task! Size, construction, and style are all factors to consider when purchasing a parachute. With these tips, choosing
Rope training is increasing in popularity as an effective and economical tool for peak conditioning. Rope training increases muscular endurance, cardiovascular conditioning, and increases metabolism
Core training consists of conditioning the network of muscles that stabilize the spine and pelvis and run the entire length of the torso. These muscles
A tried and true staple of free-weight training, a dumbbell is the most trusted fitness tools for training total-body strength and muscle endurance. Dumbbell Cardio
Agility refers to an individual’s ability to rapidly change directions without the loss of speed, balance, or body control. The purpose of agility training is
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Soccer is the most popular game in the world. It’s a great way to build endurance, eye-foot coordination, teamwork and communication skills. We’ve compiled a list of soccer games and activities on PE Universe and shared our favorites below!
Soccer is the most popular sport in the world played by over 200 countries. It is a great aerobic and anaerobic activity that students love to play! Below are seven free soccer activity videos that you can try with your students to develop skills and maximize activity.
Gopher has a wide selection of flag belts for you to choose from (over 6 pages)! Whether you’re buying flag belts for the first time or looking to replace your existing belts, we want you to find the perfect belt for you and your students!
Chasing, fleeing, dodging, and tracking are only a few of the skills students work on during flag activities. Not only are they great for refining and practicing skills, but students love them! We’ve compiled a list of flag games and activities on PE Universe and share our favorites below!
