3 Ways to Incorporate Agility Training Into Your Fitness Program
Agility refers to an individual’s ability to rapidly change directions without the loss of speed, balance, or body control. The purpose of agility training is
Agility refers to an individual’s ability to rapidly change directions without the loss of speed, balance, or body control. The purpose of agility training is
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Soccer is the most popular game in the world. It’s a great way to build endurance, eye-foot coordination, teamwork and communication skills. We’ve compiled a list of soccer games and activities on PE Universe and shared our favorites below!
Soccer is the most popular sport in the world played by over 200 countries. It is a great aerobic and anaerobic activity that students love to play! Below are seven free soccer activity videos that you can try with your students to develop skills and maximize activity.
Gopher has a wide selection of flag belts for you to choose from (over 6 pages)! Whether you’re buying flag belts for the first time or looking to replace your existing belts, we want you to find the perfect belt for you and your students!
Chasing, fleeing, dodging, and tracking are only a few of the skills students work on during flag activities. Not only are they great for refining and practicing skills, but students love them! We’ve compiled a list of flag games and activities on PE Universe and share our favorites below!
PE Universe is the only activity idea library designed specifically for physical educators. Simply browse or search for over 2,000 PE activity and lesson plan videos and resources. You can also filter by grade level and SHAPE standard to find exactly what you’re looking for! Below is a short sample of our favorite activities.
CrossFit can be defined as functional training at high intensity. It incorporates a lot of bodyweight and gymnastics movements with weightlifting and cardiovascular conditioning in
Inventory Check: Do You Have These PE Essentials? Do you have the equipment you need to ensure your students have an equitable chance to practice
Adequate recovery is an essential part of training programs for every type of athlete. Use these three tools to recover your athletes! 1. Yoga Mats Yoga has many benefits
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