
3 Spooky Fun PE activities for K-12!
Halloween is quickly approaching and if your students are like mine, they are starting to get squirrely and excited. Not to mention their increase in

Halloween is quickly approaching and if your students are like mine, they are starting to get squirrely and excited. Not to mention their increase in
How well a PE fitness program is taught increases the possibility that students become hooked on the activity. A PE fitness activity, in and of
P90X®, INSANITY®, FOCUS T-25®… We’ve all seem these Beachbody® programs advertised on TV or heard about them from a friend, maybe even tried them for ourselves.
Are you itching to get your students outside? Need a new outdoor activity that doesn’t use equipment? Sometimes a new and innovative lesson is waiting for

Increasing student MVPA and Steps during class with this tip! A HUGE strategy that I use to motivate my high school students is to play loud, fun and

Need new high intensity circuit designs for your students? Maria Corte shares her favorites below! These cutting-edge, creative circuit designs are high-intensity, fat burning, strength

High Intensity Interval Training (HI2T) is the ultimate cutting-edge workout to challenge both the hardcore athlete and novice exerciser. This high intensity interval-training format takes

Maria Corte shares her Top 4 large group ice breakers and team building activities! Check them out below! Icebreaker activities are a great way for students’ to
It’s that time of year again– put away the flip-flops and get out those tennies. How and what we plan in these last few weeks

Is it realistic to expect all students to reach specified fitness standards?What factors control fitness performance, and how much control do children have over their