Full-body dumbbell exercises are a great way to get students more comfortable with strength training. These free dumbbell exercise posters feature easy-to-follow instructions and help
Warm-up exercises are key to preventing injury and ensuring an effective activity time for students. These posters include 8 warm-ups with easy step-by-step instructions so
It can be difficult to get a full-body workout at home if you have minimal fitness equipment. Here are 9 full body exercises you can
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Being active at home doesn’t always mean breaking a sweat. Working on your flexibility is a great way to remain active and can be a
Adapt! As adapted physical education teachers, we often have to be flexible and adapt to our environment. We may have to move out of our
I’m going to share a few thoughts with you about teaching remotely. Each of you will make decisions based on your perceptions of what students
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1. Beginner Yoga Poses https://peuniverse.com/resource/beginner-yoga-poses/ By: @PEwithMsM This is the perfect resource to introduce younger students to the benefits of yoga. This resource features 6
Thank you to everyone who participated in the Active Home Challenges! We hope you learned a few new skills and had fun! We have finished
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