Active@Home: 9 Full Body Tubing Exercises
Gopher Community
April 20, 2020
It can be difficult to get a full-body workout at home if you have minimal fitness equipment. Here are 9 full body exercises you can
It can be difficult to get a full-body workout at home if you have minimal fitness equipment. Here are 9 full body exercises you can
In this episode of Gopher Live, Adam Gill and Andy Tupy share the latest Gopher resources, a new SPARK challenge and health. moves. minds. lesson
Being active at home doesn’t always mean breaking a sweat. Working on your flexibility is a great way to remain active and can be a
1. Beginner Yoga Poses https://peuniverse.com/resource/beginner-yoga-poses/ By: @PEwithMsM This is the perfect resource to introduce younger students to the benefits of yoga. This resource features 6
Thank you to everyone who participated in the Active Home Challenges! We hope you learned a few new skills and had fun! We have finished
In the 2nd episode of Gopher Live, Adam and Andy demonstrate the free SPARKhome and DynamicPEASAP lesson plans. They also share Gopher’s newest Active@Home kettlebell and
With students at home, it can be a challenge to teach physical education and keep kids active. Here are 9 kettlebell exercises that students can
Stay active at home with these simple speed & agility circuits that can be completed from the comfort of your own home. All of these
We know it can be difficult to teach Physical Education without equipment. We know many of you are struggling to find ways to keep students
Download a certificate of participation here. After the certificate is downloaded to your computer, open up the document and add your name. In this week’s episode,