Author: Dr. John Byl

John Byl, PhD, is the Canadian Gopher Sport Educational Consultant, was president of CIRA Ontario (2003-2018), and a retired professor of Physical Education at Redeemer University College in Ancaster, Ontario (1986-2014). He is the winner of several professional awards, including the Queen Elizabeth II Diamond Jubilee Medal for promoting physical activity across Canada, and is a regular workshop leader. He has a special interest in promoting fun, active participation for all children and developing and maintaining personal wellness.

6 Agility Ladder Challenges

Adding agility ladders to your fitness program can help improve athletes’ quickness, coordination, and muscle activation. Here are six agility ladder challenges to add to

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