5 Bosu Ball: Push Up Challenges
1. Exeropoly
2. Sample Obstacle Course
3. Simon Says
4. Ying Yang You Instructions
5. Dance “Don’t Sit Still”
6. Groove Movement
1. Exeropoly
2. Sample Obstacle Course
3. Simon Says
4. Ying Yang You Instructions
5. Dance “Don’t Sit Still”
6. Groove Movement
1. Exeropoly
2. Sample Obstacle Course
3. Simon Says
4. Ying Yang You Instructions
5. Dance “Don’t Sit Still”
6. Groove Movement
1. Ricochet Ball
2. Ricochet Triple Ball
3. Drag’N Tails Dunk
4. Mobile Baseline
5. Mobile Fill Own
6. Ultimania Ball
7. Ultimate Basketball Hoops
Agility ladders can be used in a variety of ways from agility work to strengthening muscles and joints. In this blog you will learn about
Adding agility ladders to your fitness program can help improve athletes’ quickness, coordination, and muscle activation. Here are six agility ladder challenges to add to
1. Hula Hoop Horseshoe
2. KickPar
3. SyncroBall
4. Disc Golf—With Mobile Stands
5. Disc Golf—With Natural Goals
6. Team Launch Volleyball Set
1. Topple Three Up
2. Topple Four Up Dribble
3. Your Color Up
4. Seven Degree
5. Topple Double Tic Tac
6. Pushup Tic Tac Toe
7. Topple Numbers in Sequence
8. Word Relay
Scroll to next tag game (Ace Chase Two Square) Cooperative Instructions Fundamental Movement Skills: Manipulative Send (Strike), Manipulative Receive (Strike) Equipment List: One bouncy foam ball
1. Ice Age Scroll to next tag game (StickIt On tag) Objective: For four ice-makers to freeze all the players. Fundamental Movement Skills: Locomotor Skills
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