Category: Strength & Conditioning

Learn from the experts how to incorporate strength and conditioning workouts into your PE classes! Find tips on creating stronger bodies, while also discovering new ideas on how to use your existing equipment for more advanced training. Looking for a way to take your students to the next level in strength and conditioning? Find out how SPARQ training can be used to improve their performance both in PE and after-school sports.

All Core, All the Time

Check out the video examples below for 3 great core exercises that will help engage your core!  ½ Turkish Get Up The Turkish get up is

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