5 Fitness Training and Conditioning Tips [Video]
One question that always seems to pop up is, “What’s the best way for me to get back into shape?” or “How do I get
Learn from the experts how to incorporate strength and conditioning workouts into your PE classes! Find tips on creating stronger bodies, while also discovering new ideas on how to use your existing equipment for more advanced training. Looking for a way to take your students to the next level in strength and conditioning? Find out how SPARQ training can be used to improve their performance both in PE and after-school sports.
One question that always seems to pop up is, “What’s the best way for me to get back into shape?” or “How do I get
Medicine Balls are a great way to introduce your class to weight lifting! They are available in a variety of weights, offering a challenge to
Want to get your students a great total body workout but low on storage space? Try these resistance tubing exercises! Resistance tubing is a great
A great way to introduce your students to fitness training is to get a fitness bar in their hands! Fitness bars, also referred to as
Looking to add new exercises to your students’ fitness routines? Learn more about the 3 squats that Personal Trainer, Frank Baumholtz, recommends adding to any lower-body workout.
The Rack Position is an important position in our Athletic Development and Strength and Conditioning Programs as it is the receiving position in both the
Check out the video examples below for 3 great core exercises that will help engage your core! ½ Turkish Get Up The Turkish get up is
The cervical musculature is a neglected region in most strength and conditioning programs. With the recent attention being placed on concussions management protocols, a well
A few years ago, the coaches, physical education teachers and administration, pulled together to discuss what improvements could be made for our students at our
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