Category: Strength & Conditioning

Learn from the experts how to incorporate strength and conditioning workouts into your PE classes! Find tips on creating stronger bodies, while also discovering new ideas on how to use your existing equipment for more advanced training. Looking for a way to take your students to the next level in strength and conditioning? Find out how SPARQ training can be used to improve their performance both in PE and after-school sports.

5 Fitness Training and Conditioning Tips [Video]

Peter Boucher October 11, 2017

One question that always seems to pop up is, “What’s the best way for me to get back into shape?” or “How do I get

Students performing medicine ball exercises

25 Medicine Ball Exercises [Video]

Gopher Community June 2, 2017

Medicine Balls are a great way to introduce your class to weight lifting! They are available in a variety of weights, offering a challenge to

Students performing resistance tubing exercises

Resistance Tubing Exercises: A Complete Workout for PE

Gopher Community May 30, 2017

Want to get your students a great total body workout but low on storage space? Try these resistance tubing exercises! Resistance tubing is a great

Students performing fitness Bar Exercises

Fitness Bars: A Total Body Workout for P.E. [Video]

Gopher Community May 15, 2017

A great way to introduce your students to fitness training is to get a fitness bar in their hands! Fitness bars, also referred to as

3 Squats You Need to Add to Your Fitness Routines!

Frank Baumholtz October 5, 2015

Looking to add new exercises to your students’ fitness routines? Learn more about the 3 squats that Personal Trainer, Frank Baumholtz, recommends adding to any lower-body workout.

Enhance Your Power Clean by Mastering this Key Position!

Frank Baumholtz April 13, 2015

The Rack Position is an important position in our Athletic Development and Strength and Conditioning Programs as it is the receiving position in both the

All Core, All the Time

Frank Baumholtz January 20, 2015

Check out the video examples below for 3 great core exercises that will help engage your core! ½ Turkish Get Up The Turkish get up is

SPARQ: High School P.E. Fitness Class

Tim Collins March 19, 2014

A few years ago, the coaches, physical education teachers and administration, pulled together to discuss what improvements could be made for our students at our

Top 3: Neck Strengthening Exercises for High School Athletes

Frank Baumholtz March 19, 2014

The cervical musculature is a neglected region in most strength and conditioning programs. With the recent attention being placed on concussions management protocols, a well

Category: Strength & Conditioning

JOIN OUR NEWSLETTER